Is No.1 2 Hollandaise & Hot Smoked Salmon Quiches Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whole milk, double cream (milk), hot smoked salmon (12%) (salmon (Salmo salar) (fish), sea salt, sugar), pasteurised free range egg, unsalted butter (milk), salted butter (butter (milk), salt), unsalted brown butter (milk) (4%), cornflour, pasteurised free range egg yolk, white wine vinegar, dextrose, dill, lemon zest, salt, ground white pepper, chives, dried pasteurised free range egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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