Is No.1 2 Hollandaise & Hot Smoked Salmon Quiches Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whole milk, double cream (milk), hot smoked salmon (12%) (salmon (Salmo salar) (fish), sea salt, sugar), pasteurised free range egg, unsalted butter (milk), salted butter (butter (milk), salt), unsalted brown butter (milk) (4%), cornflour, pasteurised free range egg yolk, white wine vinegar, dextrose, dill, lemon zest, salt, ground white pepper, chives, dried pasteurised free range egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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