Is No.1 2 Hollandaise & Hot Smoked Salmon Quiches Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whole milk, double cream (milk), hot smoked salmon (12%) (salmon (Salmo salar) (fish), sea salt, sugar), pasteurised free range egg, unsalted butter (milk), salted butter (butter (milk), salt), unsalted brown butter (milk) (4%), cornflour, pasteurised free range egg yolk, white wine vinegar, dextrose, dill, lemon zest, salt, ground white pepper, chives, dried pasteurised free range egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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