No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is No.1 Black Garlic Chorizo with Wildflower Honey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork, wildflower honey (17%), black garlic (3%), smoked paprika, salt, dextrose, potato dextrin, spicy smoked paprika, paprika extract, stabiliser (pentasodium triphosphate), curing salt (salt, preservative (sodium nitrite)), antioxidant (sodium erythorbate). Filled into natural pork casings Prepared with 108g of pork per 100g of chorizo.

Check No.1 Black Garlic Chorizo with Wildflower Honey against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
GarlickySavorySweet
Commonly used for
GrillingSandwichSnacking
Low FODMAP? No.1 Black Garlic Chorizo with Wildflower Honey | Spoonful