Is No.1 Carrot Cake Vegetarian?

Ingredients

Carrot (19%), dark brown soft sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, rapeseed oil, pasteurised free range egg, sultanas (6%), full fat soft cheese (milk) (5%), unsalted butter (milk), wholemeal wheat flour, humectant (vegetable glycerol), pasteurised free range egg white, cornflour, walnuts, orange comminute, partially inverted refiners syrup, raising agents (disodium diphosphate, sodium carbonates, potassium bicarbonate), mixed spices, preservative (potassium sorbate), flavouring, orange oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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