Is No.1 Salted Caramel & Chocolate Tart Low FODMAP?
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Ingredients
Salted caramel sauce (28%) (double cream (milk), water, sugar, salted butter [butter (milk), salt], light brown soft sugar, glucose syrup, skimmed milk, unsalted butter (milk), partially inverted sugar syrup, caramelised sugar, cornflour, salt, muscovado sugar, stabiliser (pectin), emulsifier (mono- and diglycerides of fatty acids), gelling agent (pectin), dextrose, lactose (milk)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, whipping cream (milk), unsalted butter (milk), dark chocolate (6%) (cocoa mass, sugar, fat reduced cocoa powder, emulsifier (soya lecithin), flavouring), milk chocolate (5%) (sugar, cocoa butter, milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), pasteurised free range egg, palm kernel oil (certified sustainable), milk whey powder, whole milk, glucose syrup, palm oil (certified sustainable), salted butter (butter (milk), salt), fat reduced cocoa powder, skimmed milk, palm fat (certified sustainable), partially inverted sugar syrup, cocoa butter, cocoa mass, milk powder, emulsifiers (soya lecithin, mono- and diglycerides of fatty acids), flavouring, muscovado sugar, colours (iron oxides and iron hydroxides, beta-carotene), salt, skimmed milk powder, gelling agent (pectin), lactose (milk) Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.