Is No Added Sugar Vanilla Bean Greek Yogurt Dairy Free?

Ingredients

Skim Milk, Water, Cream (Milk), Pear Juice, Tapioca Enzyme (Lactase), Vanilla Bean (0.01%), Acidity Regulator (Citric Flour, Vegetable Gums (Pectin, Guar Gum), Natural Flavours, Acid), Mineral Salt (Calcium Citrate), Live Cultures (Milk). Contains Milk. Live and Active Cultures, including Probiotics: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. Dietary Fibre Sodium Calcium Probiotics

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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