Is No Added Sugar Vanilla Bean Greek Yogurt Vegan?

Ingredients

Skim Milk, Water, Cream (Milk), Pear Juice, Tapioca Enzyme (Lactase), Vanilla Bean (0.01%), Acidity Regulator (Citric Flour, Vegetable Gums (Pectin, Guar Gum), Natural Flavours, Acid), Mineral Salt (Calcium Citrate), Live Cultures (Milk). Contains Milk. Live and Active Cultures, including Probiotics: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. Dietary Fibre Sodium Calcium Probiotics

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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