Is No bake mini peanut butter fudge cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, rolled oats, peanut butter (peanuts, sugar, dextrose, sucrose, hydrogenated vegetable oils (soybean, cottonseed, rapeseed), salt), margarine (non-hydrogenated vegetable oils (soybean oil, modified palm oil), water, salt, whey powder (milk)), soy lecithin, mono-glycerides, natural flavor (annatto extract added for color, vitamin A palmitate, vitamin D3), milk, water, cocoa, glucose, artificial flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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