Is No Cow Dipped Chocolate Peanut Butter Cup Protein Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-coated peanut butter cup flavor with a fudgy, chewy interior and a slightly grainy texture; users commonly eat it as an on-the-go snack, post-workout treat, or dessert substitute. Reviews often note satisfying sweetness and coating contrast, while some mention occasional grittiness and variability in flavor intensity between batches and packaging.

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Why it's a maybe for low FODMAP

natural flavors
pea
soluble corn fiber
erythritol
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein blend (brown rice protein, pea protein), soluble corn fiber, chocolate coating (palm kernel oil*, erythritol, vegetable protein blend (pea and canola protein), tapioca fiber, cocoa processed with alkali, sunflower lecithin, vanilla extract, stevia extract), glycerine, peanuts, palm oil*, sweetener blend (erythritol, stevia leaf Reb M, monk fruit), natural flavors, water, salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.