Is No Dairy Sundried Tomato Pasta Sauce Vegan?


Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Butternut Squash, Organic Pear Juice Concentrate, Avocado Oil, Organic Roasted Garlic, Organic Sundried Tomatoes (organic Tomatoes, Salt), Organic Pumpkin Seed Butter, Tapioca Starch, Spinach, Organic Onion Powder, Organic Lemon Juice Concentrate, Yeast Extract, Sea Salt, Tamarind Seed Gum, Lactic Acid, Organic Basil, Organic Dried Garlic, Organic Paprika, Organic Black Pepper, Organic Dried Oregano.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


