Is No Dairy Sundried Tomato Pasta Sauce Vegetarian?
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Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Butternut Squash, Organic Pear Juice Concentrate, Avocado Oil, Organic Roasted Garlic, Organic Sundried Tomatoes (organic Tomatoes, Salt), Organic Pumpkin Seed Butter, Tapioca Starch, Spinach, Organic Onion Powder, Organic Lemon Juice Concentrate, Yeast Extract, Sea Salt, Tamarind Seed Gum, Lactic Acid, Organic Basil, Organic Dried Garlic, Organic Paprika, Organic Black Pepper, Organic Dried Oregano.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.