Is No Name Chewy Chocolate Chip Granola Bars Vegan?
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Ingredients
Sugars (glucose, sugar, honey, fructose, fancy molasses), Oat flakes, Rice flour, Wheat flakes, High oleic canola oil (contains rosemary extract, ascorbicacid), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, Rice bran, Salt, Calcium carbonate, Natural flavour, Soy lecithin, Modified milk ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.