Is No Name Large Flake Oats Low FODMAP?
Description
Mild, slightly nutty flavor with large, hearty flakes that soften when cooked yet retain texture. Commonly used as hot cereal, in baking, granola and overnight preparations; reviewers note consistent quality, reliable performance in recipes, and good value, while some mention a coarser, chewier mouthfeel compared with finer grain options overall.
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Description
Mild, slightly nutty flavor with large, hearty flakes that soften when cooked yet retain texture. Commonly used as hot cereal, in baking, granola and overnight preparations; reviewers note consistent quality, reliable performance in recipes, and good value, while some mention a coarser, chewier mouthfeel compared with finer grain options overall.
Ingredients
Rolled Whole Grain Oats. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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