Is No Name Smooth Peanut Butter Low FODMAP?

Description
A smooth, creamy spread with a mild toasted flavor and silky, easily spreadable texture. Reviewers note reliable consistency, good spreadability for sandwiches and toast, and usefulness in baking, sauces, and smoothies. Common feedback highlights straightforward flavor and value compared with mainstream brands, with few complaints about texture and occasional packaging.

Description
A smooth, creamy spread with a mild toasted flavor and silky, easily spreadable texture. Reviewers note reliable consistency, good spreadability for sandwiches and toast, and usefulness in baking, sauces, and smoothies. Common feedback highlights straightforward flavor and value compared with mainstream brands, with few complaints about texture and occasional packaging.
Ingredients
FRESHLY ROASTED PEANUTS, ICING SUGAR, CORN SYRUP SOLIDS, MODIFIED PALM OIL, SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


