Is No Sugar Added Cheesecake Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Maltitol (Excess Consumption May Have A Laxative Effect), Water, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sour Cream (Milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Contains Less Than 2% Of The Following: Modified Cornstarch, Polydextrose, Graham Flour, Palm Oil, Lemon Juice Concentrate, Natural And Artificial Flavor, Soy Lecithin, Guar Gum, Salt, Baking Soda, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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