Is No Sugar Keto Bar Chocolate Peanut Butter and Chocolate Chip Cookie Dough Low FODMAP?

Ingredients

Chocolate Peanut Butter: Healthy Fats Blend (peanut Butter, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Almond Butter), Fair Trade Dark Chocolate Flavored Coating (chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Fava Bean Protein Isolate, Rice Protein, Isomalto Oligosaccharide Fiber, Erythritol, Vegetable Glycerin, Natural Flavour, Sea Salt, Stevia Extract. Chocolate Chip Cookie Dough: Healthy Fats Blend (almond Butter, Cocoa Butter, Coconut Oil, Sunflower Lecithin, Peanut Butter), Fair Trade Dark Chocolate Flavoured Coating (chocolate Liquor, Erythritol, Chicory Root, Cocoa Butter, Soy Lecithin, Vanilla, Reb A), Fava Bean Protein Isolate, Organic Cocoa Nibs, Isomalto Oligosaccharide Fiber, Rice Protein, Erythritol, Vegetable Glycerin, Natural Flavour, Sea Salt, Stevia Extract. Contains Soy, Peanuts, Almonds,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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