Is No Sugar Keto Cup Dark Chocolate Mint, Dark Chocolate Caramel, Dark Chocolate Hazelnut Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate Hazelnut: Fats Blend (hazelnut Butter, Cocoa Butter, Palm Kernel Oil, Palm Oil, Coconut Oil, Milkfat, Peanut Butter, Sunflower Lecithin), Chocolate Liquor, Erythritol, Inulin, Salt, Peanut Extract, Stevia Leaf Extract, Vanilla Powder, Nonfat Milk Powder. Dark Chocolate Mint: Chocolate Liquor, Fats Blend (coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Vanilla Powder, Stevia Leaf Extract, Natural Flavor, Salt, Peppermint Oil. Dark Chocolate Caramel: Chocolate Liquor, Fats Blend (coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Natural Caramel And Other Natural Flavours, Salt, Vanilla Powder, Stevia Leaf Extract (reb A), Cocoa Powder, Paprika (for Colour). Contains: Milk, Poeanuts And Hazelnuts. May Contain: Soy, And Tree Nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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