Is No Sugar Keto Cup Dark Chocolate Mint, Dark Chocolate Caramel, Dark Chocolate Hazelnut GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
peppermint oil
chocolate liquor
cocoa butter
fats blend
milk
nonfat milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate Hazelnut: Fats Blend (hazelnut Butter, Cocoa Butter, Palm Kernel Oil, Palm Oil, Coconut Oil, Milkfat, Peanut Butter, Sunflower Lecithin), Chocolate Liquor, Erythritol, Inulin, Salt, Peanut Extract, Stevia Leaf Extract, Vanilla Powder, Nonfat Milk Powder. Dark Chocolate Mint: Chocolate Liquor, Fats Blend (coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Vanilla Powder, Stevia Leaf Extract, Natural Flavor, Salt, Peppermint Oil. Dark Chocolate Caramel: Chocolate Liquor, Fats Blend (coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Natural Caramel And Other Natural Flavours, Salt, Vanilla Powder, Stevia Leaf Extract (reb A), Cocoa Powder, Paprika (for Colour). Contains: Milk, Poeanuts And Hazelnuts. May Contain: Soy, And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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