Is No Turkey Feast Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
concentrated plum juice
garlic powder
soya protein concentrate
plums
wheat bran
onion & oat stuffing
onion
pea protein
mushroom juice powder
mushroom powder
mushroom juice concentrate
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

Wheat & Oatmeal Bread (45%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Salt, Wheat Protein, Emulsifiers (Mono - and diglycerides of fatty acids-Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable), Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Soya Protein Pieces (18%) (Water, Soya Protein (Soya Protein Isolate, Wheat Protein, Wheat Starch), Rapeseed Oil, Soya Protein Concentrate, Wheat Protein, Stabiliser (Methyl cellulose), Thickener (Carrageenan), Flavourings, Yeast Extract, Sea Salt), Roast Seasoned Carrot & Parsnip (10%) (Carrot, Parsnip, Brown Sugar, Maple Syrup, Rapeseed Oil, Salt, Black Pepper), Cranberry Chutney (9%) (Cranberries, Plums, Water, Sugar, Red Wine Vinegar, Cornflour, Concentrated Plum Juice, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil)), Vegan Seasoned Mayo (7%) (Water, Rapeseed Oil, Cornflour, Mushroom Stock (Mushroom Juice Concentrate, Salt, Sugar, Rapeseed Oil, Mushroom Powder (Maltodextrin, Mushroom Juice Powder)), Spirit Vinegar, Sugar, Yeast Extract (Yeast Extract, Water, Salt, Sugar), Concentrated Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Pea Protein, Garlic Powder, Onion Powder, Black Pepper, Salt, Ground Paprika), Spinach (5%), Sage, Onion & Oat Stuffing (3%) (Water, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast), Rusk (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt), Onion, Oats, Sage, Salt, Parsley), Vegan Mayo (2%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. M

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.