Is No Ugly Skin Collagen + Enzogenol Pineapple Wellnes Tonic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit juice concentrate
natural flavours
coconut sugar
erythritol
dietary fibre
+1 more

fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Carbonated Water, Marine Collagen Fish Protein (4%), Fruit Juice Concentrate (pineapple (4.5%), Lemon), Dietary Fibre (fibersol-2), Sweeteners (erythritol, Steviol Glycosides (stevia)), Mineral Salts (calciu, Lactate, Potassium Phosphate, Potassium Citrate, Magnesium Sulphate, Sodium Chloride), Coconut Sugar, Acids (citric Acid Ascorbic Acid (vitamin C (0.009%)), Natural Flavours, Vitamins (b3, B5, E, B2, B6, B1, B12), New Zealand Pine Bark Extract (enzogenol) (0.02% Flavonoids), Preservative (potassium Sorbate). Contains: Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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