Is No Yolks 11.5 Foz Mayonnaise Low FODMAP?

Ingredients

AVOCADO OIL, SOYBEAN OIL, WATER, VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EGG WHITES, SALT, SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA EXTRACT (FOR COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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