Is No.1 Fire Roasted Red Pepper Sharing Dip Vegetarian?

Ingredients

Red pepper (27%), chickpeas (13%), sunflower seeds, rapeseed oil, tomato purée, lime juice, tomatoes, maple syrup, tomato juice, red wine vinegar, cornflour, coriander leaf, roasted garlic purée, salt, parsley, red chillies, pumpkin seeds, vinegar, black pepper, sugar, cayenne pepper, red chilli flakes, sumac, ground cumin, ground coriander

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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