Is No.1 Molten Salted Caramel Chocolate Brownie Low FODMAP?

Ingredients

Sugar, pasteurised free range egg, Belgian dark chocolate (16%) (cocoa mass, sugar, emulsifier (soya lecithin), vanilla extract), unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, muscovado sugar, whipping cream (milk), fat reduced cocoa powder (3%), demerara sugar, partially inverted sugar syrup, salted butter (butter (milk), salt), white miso powder (rice flour, soya beans, salt, rice, rapeseed oil), tapioca starch, cornflour, stabilisers (xanthan gum, guar gum) Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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