Is No.1 Smoked Haddock Chowder Low FODMAP?

Ingredients

Water, diced potato (22%), smoked haddock (9%) (haddock (fish), salt), whole milk, diced onion, diced leek (6%), sweetcorn (4%), diced celery, single cream (milk), grated extra mature Cheddar cheese (milk), unsalted butter (milk), maize starch, salt, chopped parsley, potato starch, ground white pepper, celeriac powder, onion powder, garlic powder, ground lovage, tomato powder, ground celery, ground turmeric, ground black pepper, ground mace, ground nutmeg, ground parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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