Is No.1 Victoria Sponge Low FODMAP?

Ingredients

Sugar, unsalted butter (milk) (19%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raspberry jam (15%) (raspberry purée, glucose-fructose syrup, sugar, gelling agent (pectin), acidity regulators (citric acid, sodium citrates), flavouring), pasteurised free range egg, rapeseed oil, pasteurised free range egg white, humectant (vegetable glycerol), glucose syrup, full cream milk, partially inverted refiners syrup, raising agents (diphosphates, potassium hydrogen carbonate), emulsifier (mono- and diglycerides of fatty acids), invert sugar syrup, cornflour, palm fat (certified sustainable)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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