Is La Victoria Sauce Enchilada Red Mild Can - 28 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

La Victoria Red Chile Sauce is a 28 oz enchilada red mild can. Made with tomato puree and jalapeño, this sauce is perfect for adding great flavor to your meals. It is a tasty value buy that people love. Customers appreciate its delicious and spicy flavor. Whether it's for birthdays, celebrations, or holidays, this sauce is a go-to choice for enhancing the taste of your food.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Red Chile Peppers, Modified Food Starch, Dehydrated California Chile Pepers, Soybean Oil, Less Than 2% Of Salt, Distilled Vinegar, Dehydrated Pascilla Chile Peppers, Garlic, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.