Is N'Oatmeal, Cookies, Raisin Vegetarian?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Zante Currants, Organic Tapioca Syrup, Organic Palm Sugar, Organic Quinoa Flakes, Organic Palm Fruit Shortening (Palm Oil), Filtered Water, Organic Prune Extract, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Baking Soda, Organic Rice Bran Extract, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.