Is N'Oatmeal, Cookies, Raisin Vegan?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Zante Currants, Organic Tapioca Syrup, Organic Palm Sugar, Organic Quinoa Flakes, Organic Palm Fruit Shortening (Palm Oil), Filtered Water, Organic Prune Extract, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Baking Soda, Organic Rice Bran Extract, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.