Is Nobbly Bobbly 8 x 70ml Low FODMAP?
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Ingredients
Strawberry Flavoured Ice Cream, Partially Reconstituted Skimmed Milk Concentrate, Sugar, Coconut Oil, Glucose Syrup, Strawberry Puree, Whey Powder (From Milk), Emulsifier Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers Guar Gum, Sodium Alginate, Colour (Beetroot Red), Acid (Citric Acid)), Chocolate Flavour Ice Cream (Reconstituted Skimmed Milk Concentrate, Fat-reduced Cocoa Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Sugar Balls (Sugar, Wheat Starch, Colours Curcumin, Chlorophyllins, Beetroot Juice Concentrate, Glazing Agent (Beeswax)), Chocolate Flavour Coating (Vegetable Oils (Coconut, Rapeseed, In Varying Proportions, Bulking Agent (Calcium Carbonate), Emulsifier (Soya Lecithin))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.