No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NOKA Superfood Smoothie Organic Mango Coconut Smoothie Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright tropical fruit flavor balanced by subtle creaminess; smooth, pourable texture that stays cohesive rather than watery. Commonly used as a quick breakfast or snack, blended into shakes, or even given to children on the go. Reviewers mention reliable portability and taste, with occasional comments noting variable thickness across batches.

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Ingredients

Organic Mango, Organic Banana, Organic Apple, Water, Organic Flax Seed, Organic Coconut, Organic Brown Rice Protein, Organic Lemon Juice Concentrate, Organic Mango Flavor, Organic Camu Camu Berry, Organic Coconut Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

NOKA Superfood Smoothie Organic Mango Coconut Smoothie Pouch is available at 5 retailers

Whole FoodsH-E-BWegmansCentral MarketAmazon

About this product

Beverage · Pouch

Flavor
FruityCitrus
Texture
CreamyThick
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? NOKA Superfood Smoothie Organic Mango Coconut Smoothie Pouch | Spoonful