Is Nom Mochi Coconut Ice Cream Bites Chocolate Dairy & Gluten Free Low FODMAP?
Description
Chewy mochi shells encase chilled coconut-and-chocolate ice cream, offering a contrast of soft, elastic exterior and smooth, cold center. Commonly enjoyed straight from the freezer as a handheld snack or dessert bite, popular for portioned indulgence. Reviews note consistent flavor and texture contrast, with occasional comments about melting rate and packaging.
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Description
Chewy mochi shells encase chilled coconut-and-chocolate ice cream, offering a contrast of soft, elastic exterior and smooth, cold center. Commonly enjoyed straight from the freezer as a handheld snack or dessert bite, popular for portioned indulgence. Reviews note consistent flavor and texture contrast, with occasional comments about melting rate and packaging.
Ingredients
Coconut Milk (37%) (Coconut Extract (53%), Water), Water, Glucose Syrup, Thickener (Modified Tapioca Starch), Sugar, Rice Bran Oil, Cocoa Powder (2%), Glutinous Rice Flour, Maltodextrin<sup>*</sup>, Emulsifier (471), Dextrose , Stabiliser (410, 412), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.