Is Nomadic Breakfast Bircher Raspberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Yogurt (Milk), Oats (21%), Apple Juice, Raspberry Compote (Sugar, Water, Raspberry Puree (29%), Starch (Cornflour), Acidity Regulator (Citric Acid), Raspberry Juice Concentrate (0.9%), Anthocyanins, Natural Flavourings), Sugar Allergen Advice: See ingredients in Bold.

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