Is Nomadic Yogurt & Oat Clusters - Double Choc 169g Low FODMAP?
Description
Crunchy double‑chocolate clusters with a smooth, cocoa-forward coating offer a balance of crisp texture and rich chocolate flavor. Consumers commonly use them as a snack, breakfast topping, or dessert garnish. Reviews note pleasant crunch and pronounced chocolate taste, with occasional comments about sweetness level and variable piece size or freshness.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- milk
- whole milk powder
- skimmed milk powder
- milk chocolate chunks
- natural flavouring
- honey
- desiccated coconut
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Crunchy double‑chocolate clusters with a smooth, cocoa-forward coating offer a balance of crisp texture and rich chocolate flavor. Consumers commonly use them as a snack, breakfast topping, or dessert garnish. Reviews note pleasant crunch and pronounced chocolate taste, with occasional comments about sweetness level and variable piece size or freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Low Fat Yogurt ( Milk ) (70.5%), Oat Cluster (26%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (2.5%): Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Natural Flavouring, Milk Chocolate Chunks (1%): Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Nomadic Yogurt & Oat Clusters - Double Choc 169g is available at 3 retailers
About this product
Yogurt · Pouch