No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nomadic Yogurt & Oat Clusters - Double Choc 169g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy double‑chocolate clusters with a smooth, cocoa-forward coating offer a balance of crisp texture and rich chocolate flavor. Consumers commonly use them as a snack, breakfast topping, or dessert garnish. Reviews note pleasant crunch and pronounced chocolate taste, with occasional comments about sweetness level and variable piece size or freshness.

Ingredients

Natural Low Fat Yogurt (Milk) (70.4%), Cereal (26%): (Oat Flakes (43.3%), Sugar, Cereal Crisp (contains Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Chocolate Chunks (2.4%): (Cocoa Solids 40.6%), Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Dark & White Chocolate Rolls (1.2%): (Cocoa Solids 38.2% minimum), Sugar, Cocoa mass, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nomadic Yogurt & Oat Clusters - Double Choc 169g | Spoonful