Is Trader Joe's Super Nutty Oat Clusters Cereal Low FODMAP?
Description
Crunchy clusters deliver a pronounced nutty flavor and hearty texture; reviewers commonly note satisfying crunch and varied cluster sizes. Consumers report eating it with milk or yogurt, sprinkling over fruit or ice cream, or enjoying it dry as a snack. Some mention occasional sweetness or box clumping and mixed textures.
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Why it's a maybe for low FODMAP
- pecans & wheat
- barley malt syrup
- natural flavor
- dried banana
- +4 more
pecans & wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Description
Crunchy clusters deliver a pronounced nutty flavor and hearty texture; reviewers commonly note satisfying crunch and varied cluster sizes. Consumers report eating it with milk or yogurt, sprinkling over fruit or ice cream, or enjoying it dry as a snack. Some mention occasional sweetness or box clumping and mixed textures.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Cornflour, Rice Flour, Expeller Pressed Canola Oil, Blanched Almonds, Oat Flour, Almonds, Molasses, Brazil Nuts, Whole Wheat Flour, Brown Rice, Pecans, Dried Banana, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran, Color Added (annatto Extract, Turmeric, Vegetable Juice). Contains Almonds, Brazil Nuts, Pecans & Wheat. May Contain Traces Of Other Tree Nuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Dried