Is Trader Joe's Super Nutty Oat Clusters Cereal Low FODMAP?
Description
Crunchy clusters deliver a pronounced nutty flavor and hearty texture; reviewers commonly note satisfying crunch and varied cluster sizes. Consumers report eating it with milk or yogurt, sprinkling over fruit or ice cream, or enjoying it dry as a snack. Some mention occasional sweetness or box clumping and mixed textures.
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Description
Crunchy clusters deliver a pronounced nutty flavor and hearty texture; reviewers commonly note satisfying crunch and varied cluster sizes. Consumers report eating it with milk or yogurt, sprinkling over fruit or ice cream, or enjoying it dry as a snack. Some mention occasional sweetness or box clumping and mixed textures.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Cornflour, Rice Flour, Expeller Pressed Canola Oil, Blanched Almonds, Oat Flour, Almonds, Molasses, Brazil Nuts, Whole Wheat Flour, Brown Rice, Pecans, Dried Banana, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran, Color Added (annatto Extract, Turmeric, Vegetable Juice). Contains Almonds, Brazil Nuts, Pecans & Wheat. May Contain Traces Of Other Tree Nuts & Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.