Is Nomma Pumpkin & Sage Ravioli 250g Vegetarian?

Ingredients
Pasta 50%: Durum Wheat Semolina, Water, Sunflower Oil, Concentrate Carrot Juice, Filling 50%: Butternut Pumpkin Concentrated Purée 44%, Vegan Speciality (Water, Modified Starch, Coconut Oil, Acidity Regulator: Citric Acid, Salt, Calcium Carbonate, Flavourings, Stabiliser: Tara Gum, SS-carotene, Vitamin B12), Water, Sunflower Oil, Dried Potato, Vegetable Fibre (Chicory, Pea), Corn Flour, Sage 1%, Natural Flavouring, Garlic, Salt, Nutmeg, Black Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


