Is NOMO Christmas Selection Box Low FODMAP?

Ingredients

Non-dairy alternative to milk chocolate 'Crispy Mo' shapes with crisped rice pieces (6%). Ingredients: Sugar, cocoa butter*, rice powder (dried rice syrup, rice starch, rice flour), cocoa mass*, inulin, rice flour, shea oil, emulsifier (lecithins), sea salt, raising agent (sodium bicarbonate), flavourings. Non-dairy alternative to milk chocolate lollies. Ingredients: Sugar, cocoa butter*, rice powder (dried rice syrup, rice starch, rice flour), cocoa mass*, inulin, shea oil, emulsifier (lecithins), sea salt, flavourings. Non-dairy alternative to milk chocolate reindeer with a cookie dough flavour centre containing rice cereal (1.1%) and cocoa pieces (0.9%). Ingredients: Sugar, rice powder (dried rice syrup, rice starch, rice flour), cocoa butter*, vegetable oils (shea, coconut, sunflower, rapeseed), cocoa mass*, maize starch, inulin, rice flour, cocoa nibs*, sea salt, emulsifier (lecithins), raising agent (sodium bicarbonate), flavourings. *Rainforest Alliance Certified. Find out more at ra.org. Suitable for people with milk, egg, gluten, peanut and tree nut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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