Is NON - DAIRY FROZEN DESSERT Dairy Free?
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Ingredients
ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE FLAKES (ORGANIC FAIR TRADE DARK CHOCOLATE [ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC FAIR TRADE COCOA POWDER], ORGANIC COCONUT OIL), ORGANIC COCONUT CREAM, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC PEPPERMINT OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.