Is NON - DAIRY FROZEN DESSERT Vegetarian?
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Ingredients
ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE FLAKES (ORGANIC FAIR TRADE DARK CHOCOLATE [ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC FAIR TRADE COCOA POWDER], ORGANIC COCONUT OIL), ORGANIC COCONUT CREAM, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC PEPPERMINT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.