Is non dairy ice cream Vegan?
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Ingredients
OATMILK (FILTERED WATER OATS), STRAWBERRY PUREE, TAPIOCA SYRUP SOLIDS. COCONUT OIL, INVERT SUGAR, SEMI CANDIED STRAWBERRIES (STRAWBERRIES, GLUCOSE SYRUP, SUGAR), CANE SUGAR, CHICORY ROOT FIBER, DEXTROSE, MONO - AND DIGLYCERIDES, SUNFLOWER LECITHIN, CAROB GUM, HIMALAYAN SALT, RED BEET AND ANNATTO EXTRACT (FOR COLOR), GUAR GUM, PEA PROTEIN, RICE PROTEIN, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.