Is non dairy ice cream Dairy Free?
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Ingredients
OATMILK (FILTERED WATER OATS), STRAWBERRY PUREE, TAPIOCA SYRUP SOLIDS. COCONUT OIL, INVERT SUGAR, SEMI CANDIED STRAWBERRIES (STRAWBERRIES, GLUCOSE SYRUP, SUGAR), CANE SUGAR, CHICORY ROOT FIBER, DEXTROSE, MONO - AND DIGLYCERIDES, SUNFLOWER LECITHIN, CAROB GUM, HIMALAYAN SALT, RED BEET AND ANNATTO EXTRACT (FOR COLOR), GUAR GUM, PEA PROTEIN, RICE PROTEIN, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.