Is Non-GMO & Organic Harmony Bean Soup Mix, 1.7 Lb. Bag Vegan?
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Ingredients
Organic Hard Red Winter Wheat, Organic Pearled Barley, Organic Pinto Beans, Organic Red Kidney Beans, Organic Split Green Peas, Organic Red Rice, Organic Black Beans, Organic Navy Beans, Organic Safflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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