Is NONFAT FROZEN YOGURT, PEACH Vegetarian?


Ingredients
NONFAT MILK, SUGAR, DICED PEACHES (PEACHES, SUGAR, SODIUM ALGINATE, LOCUST BEAN GUM, ASCORBIC ACID, ANNATTO [COLOR], MALIC ACID, NATURAL FLAVORS), CORN SYRUP, PEACH FLAVOR SYRUP (SUGAR, WATER, NATURAL FLAVOR, GUAR GUM, CITRIC ACID, SODIUM CITRATE, ANNATTO AND TURMERIC EXTRACTS [COLOR]), WHEY (MILK) AND WHEY PROTEIN, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FOOD STARCH-CORN, POLYSORBATE 80, CARRAGEENAN, DEXTROSE), NATURAL FLAVORS, LACTIC ACID, LIVE CULTURE, EDIBLE SALTS, VITAMIN A PALMITATE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


