Is Nonfat Greek Style Frozen Yogurt, Lemon Low FODMAP?
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Ingredients
Skim Milk, Sucrose, Lemonade Base (Water, Sugar, Citrus Pulp, Lemon Juice Concentrate, Lemon Flavor With Other Natural Flavors, Pectin, Locust Bean Gum And Turmeric), Corn Syrup, Frozen Greek Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural And Artificial Flavors, Standardized With Dextrose), Nonfat Dry Milk, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose), Acidifier (Water, Natural Glycerin, Starter Distillate, Natural Lactic Acid, Natural Vanilla And Other Natural Flavors, Sodium Benzoate), Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.