Is Nonfat Greek Style Frozen Yogurt, Lemon Gluten Free?
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Ingredients
Skim Milk, Sucrose, Lemonade Base (Water, Sugar, Citrus Pulp, Lemon Juice Concentrate, Lemon Flavor With Other Natural Flavors, Pectin, Locust Bean Gum And Turmeric), Corn Syrup, Frozen Greek Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural And Artificial Flavors, Standardized With Dextrose), Nonfat Dry Milk, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose), Acidifier (Water, Natural Glycerin, Starter Distillate, Natural Lactic Acid, Natural Vanilla And Other Natural Flavors, Sodium Benzoate), Cultures
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.