Is NONFAT GREEK YOGURT, STRAWBERRY Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- calcium citrate
- vitamin a acetate
- natural flavor
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRY BASE (WATER, STRAWBERRIES, FRUCTOSE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, LEMON JUICE CONCENTRATE), MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, VITAMIN A ACETATE, VITAMIN D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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