Is Nong Shim Noodle Bowl Soup Kimchi Low FODMAP?

Ingredients

Noodles (Wheat Flour, Vegetable Oils (Antioxidant 307b), Potato Starch, Salt, Sweetener (420), Miner al Salts (339, 500, 501, 452), Emulsifier (322 (So y)), Thickener (412), Sugar, Colour (101)), Soup Powder (Salt, Maltodextrin, Chinese Cabbage, Veget ables, Flavour Enhancer (621, 627, 631), Hydrolyze d Vegetable Protein (Soy, Corn), Sugar, Starches ( Corn, Wheat, Rice, Potato), Yeast Extract, Soy Sau ce (Soy, Wheat, Salt), Thickener (414), Vegetable Oils (Soy), Soybean, Food Acids (296, 330), Glucos e, Flavours, Anti-Caking Agent (551), Emulsifier ( 322 (Soy))), Flakes (Dried Kimchi Flake (54%) (Chi nese Cabbage, Garlic, Red Pepper, Maltodextrin, Sa lt, Ginger), Dried Green Onion, Dried Red Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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