Is Nong Shim, Seafood Noodle Soup, Spicy GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
beef fat
beef extract
red chili pepper
garlic
black pepper

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Beef Extract, Beef Fat, Beef Stock, Black Pepper, Caramel (Color), Clam, Crab, Cuttlefish, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, Potato Starch, Wheat Starch, D-sorbitol, Salt, Paprika Color), Fish Sauce (Corvina, Cuttlefish, Salt), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Maltodextrin, Mushroom Extract, Mussel, Natural Flavors, Onion, Oyster Extract, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Sand Lance Concentrate, Sea Squirt, Shrimp, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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