Is Nong Shim, Seafood Noodle Soup, Spicy Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of Each Of The Following: Beef Extract, Beef Fat, Beef Stock, Black Pepper, Caramel (Color), Clam, Crab, Cuttlefish, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, Potato Starch, Wheat Starch, D-sorbitol, Salt, Paprika Color), Fish Sauce (Corvina, Cuttlefish, Salt), Garlic, Ginger, Gum Arabic, Hydrolyzed Soy Protein, Maltodextrin, Mushroom Extract, Mussel, Natural Flavors, Onion, Oyster Extract, Potassium Carbonate, Radish, Red Chili Pepper, Riboflavin (Color), Rice, Sand Lance Concentrate, Sea Squirt, Shrimp, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Tocopherols (Antioxidant), Wheat Gluten, Yeast Extract, Yellow Corn Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products