Is Nong Shim Shin Ramyun Instant Noodle Black 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef bone extract powder sachet: beef bone extract powder
garlic
yeast extract black pepper

beef bone extract powder sachet: beef bone extract powder

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Syarch, Salt, Colour, Soup Base Powder Sachet: Hydrolyzed Vegetable Protein Powder (Maltodextrin, Hydrolyzed Vegetable Protein, Sugar, Sali Soy Sauce(soybean, Wheat, Salt)), Spices (Maltodextrin, Red Pepper, Ch, Corn Flour), Yeast Extract Black Pepper, Po Seasoning (Maltodextrin, Yeast Extract), Bean Sprout Seasoning (Bean Sprout, Fish), Glucose, Color (150A), : Flavour (Disodium Guanylate, Disodium Inosinate), Beef Bone Extract Powder Sachet: Beef Bone Extract Powder, Maltodextrin, Cabbage, Radish, Sugar, Vegetable Flake Soup: Garlic, Green Onion, Mushroom, Chilli, Contains Aijd Soy Manufactured Ppccesscs Containlfrjg Crustacea, Dairy, Egc Celery Lupins Molluscs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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